Weigh In record (no journal entry) for 04 October 2018
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105.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2018:
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588 kcal
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Fat: 11.54g | Prot: 58.99g | Carbs: 51.59g.
Breakfast: Knekkebrød Husman Wasa, Baconost Kavli 18% fett 15g. Lunch: Gulrot 170g, Gulrot 100g, Tomatbønner Eldorado 50g, Tunafisk i vann Eldorado. more...
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Losing 3.5 kg a Week
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