Weigh In record (no journal entry) for 04 October 2018
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73.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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975 kcal
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Fat: 40.58g | Prot: 64.14g | Carbs: 91.33g.
Breakfast: Чай, Шебекинские Макароны Вареные, Жареная Курица (Кожу не Съедена). Lunch: Макароны по Флотски. Dinner: Сыр Российский, Яйцо, Брокколи, Чай. more...
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Gaining 0.3 kg a Week
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-xRUstalik-'s Weight History
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