weeabbey's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

76.7 kg Lost so far: 8.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

972 kcal

Fat: 35.03g | Prot: 20.84g | Carbs: 149.19g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Subway Avocado , Caesar Salad with Romaine, Sunflower Kitchen Carrot & Ginger Soup. Dinner: Post Shredded Wheat, Harvest Crunch Original Granola Cereal, Kirkland Signature Soft & Chewy Granola Bar. more...

1883 kcal

Exercise: Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 57 minutes. more...

steady weight

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weeabbey's Weight History

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weeabbey's Journal, 03 Oct 18

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weeabbey's Weight History