Weigh In record (no journal entry) for 03 October 2018
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68.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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3214 kcal
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Fat: 130.68g | Prot: 175.94g | Carbs: 315.26g.
Breakfast: Nature's Best Isopure Low Carb Dutch Chocolate, Kroger Vitamin D Whole Milk, Quaker 100% Whole Grain Oatmeal, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Micronized Creatine Powder, Zoi Honey Greek Yogurt, Now Sports Carbo Gain, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27. Lunch: Kellogg's Rice Krispies Treats (22g), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. Dinner: Kroger Vitamin D Whole Milk, Chicken Thigh (Skin Not Eaten), Pacific Natural Foods Cashew Carrot Ginger Soup, Niko Niko Calrose Rice. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. more...
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2460 kcal
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Exercise:
Grocery Shopping - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours, Standing - 30 minutes, Sitting - 1 hour, Sleeping - 6 hours, Driving - 30 minutes, Cooking - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 4 hours, Housework - 2 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
03 Oct 18 by member: Keilin_4
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03 Oct 18 by member: kaylinrenee
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03 Oct 18 by member: rosio19
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03 Oct 18 by member: rosio19
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So you're trying to put on muscle but this loss is good? I'm so confused. But if you're happy, I'm happy for you! :)
03 Oct 18 by member: LZenn
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We never know with Chris, you should put a 😀 or 😕 emoji , so we can know what to tell you haha
03 Oct 18 by member: Keilin_4
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I think is a good thing 😅
03 Oct 18 by member: rosio19
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He loves losing muscle 😂😂😂
03 Oct 18 by member: rosio19
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03 Oct 18 by member: LZenn
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03 Oct 18 by member: Keilin_4
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I love your posts, you are silly 😂😂
03 Oct 18 by member: Keilin_4
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03 Oct 18 by member: LZenn
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chrisw77's Weight History
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