Weigh In record (no journal entry) for 07 June 2010
|
114.0 kg
Lost so far: 4.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 65.91g | Prot: 122.97g | Carbs: 165.62g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: Great Value Honey Wheat Braided Pretzel Twists, kraft miracle whip, Koops' Deli Spicy Brown Mud, Dill Relish, Premium Chunk Chicken Breast in Water. Dinner: taco bell 1/2 lb beef combo burrito, taco bell fresco crunchy beef taco. Snacks/Other: sargento pepper jck, orange, coke zero. more...
|
|
3428 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatcowboy's Weight History
|