Weigh In record (no journal entry) for 03 October 2018
|
110.1 kg
Lost so far: 6.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1798 kcal
|
Fat: 140.59g | Prot: 96.06g | Carbs: 26.36g.
Breakfast: Almonds, Coconut Oil, Seasnax Roasted Seaweed. Dinner: Lactantia Whipping Cream 35%, Olympic Krema 11%, Chosen Foods Avocado Oil Mayonnaise, Gay Lea Sour Cream 14%, Lettuce, KFI Coconut Curry Sauce, Kirkland Signature Tail-on Raw Shrimp (113g), Cooked Salmon. Snacks/Other: Mozzarella Cheese, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Deep-Fried Pork Rinds, Coconut Oil, Cocoa Powder (Unsweetened), Lactantia Whipping Cream 35%, Mozzarella Cheese, Pecan Nuts, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|