caraken's Journal, 03 Oct 18

Ha ha ha
80.1 kg Lost so far: 22.0 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:
919 kcal Fat: 44.01g | Prot: 68.73g | Carbs: 70.83g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coke Zero , Guacamole, Corn Tortilla, HEB Fully Cooked Sliced Seasoned Beef Fajitas. Dinner: Mission Carb Balance Small Fajita Tortillas, Guacamole, HEB Fully Cooked Sliced Seasoned Beef Fajitas. Snacks/Other: HEB Chicharrones Pork Rinds , Atkins Meal Bar 4 Me , Radish, Sunset Angel Sweet Tomatoes, Russell Stover Sugar Free Coconut Chocolate Candy . more...
Losing 0.6 kg a Week

7 Supporters    Support   

Comments 
Thanks I feel great today!! 
03 Oct 18 by member: caraken
yay!  
03 Oct 18 by member: Keilin_4
❤️ that’s what matters not the scale 
03 Oct 18 by member: rosio19

     
 

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caraken's Weight History


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