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Well the time spent away for work events only increased 0.6 so I am pretty relieved.
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61.2 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1056 kcal
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Fat: 40.94g | Prot: 40.70g | Carbs: 132.19g.
Breakfast: Granulated Sugar, Tea (Brewed). Lunch: Great Value Crispy Rice Squares, Old Dutch Dill Pickle Chips. Dinner: Classico Tomato Basil Sauce, Rotini, Chicken, Mushrooms, Sweet Green Peppers (Sauteed), Grape Tomatoes. Snacks/Other: No Name Hot Chocolate Mix. more...
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1717 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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rschafer1970's Weight History
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