Enthalpyfunction412's Journal, 23 Aug 12

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Weigh In record (no journal entry) for 23 August 2012

91.5 kg Lost so far: 5.5 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2012:

1838 kcal

Fat: 54.18g | Prot: 57.77g | Carbs: 214.14g. Breakfast: Honey Nut Cream Cheese Spread, bagel. Lunch: sweet tea 200 cries, tater tots, chicken philly. Dinner: All Stars Thirst Quencher Frost Glacier Freeze Beverage, Cracker Creations - Parmesan Herb. Snacks/Other: red delicious apple, del monte diced pears. more...

3056 kcal

Exercise: Manual Labor - Worked in Machine shop - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Enthalpyfunction412's Journal, 23 Aug 12

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