Weigh In record (no journal entry) for 03 October 2018
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105.1 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1380 kcal
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Fat: 29.75g | Prot: 76.37g | Carbs: 80.42g.
Breakfast: Nabisco Belvita Protein Blueberry Almond, Coffee. Lunch: Subway 6" Black Forest Ham. Dinner: Cabernet Sauvignon Wine , Asparagus , Schwan's Filet Mignon, Lettuce Salad with Cheese, Tomato and/or Carrots, Shrimp . Snacks/Other: Seagram's Crown Royal. more...
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Losing 0.6 kg a Week
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Fatcowboy's Weight History
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