Weigh In record (no journal entry) for 03 October 2018
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116.4 kg
Lost so far: 14.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1172 kcal
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Fat: 73.33g | Prot: 36.81g | Carbs: 101.35g.
Breakfast: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Lemon, Green Tea. Lunch: Dempster's Whole Grain English Muffin, Butter (Salted), Peanut Butter, Neilson Dairy 18% Table Cream, Decaffeinated Coffee, Hershey's Dark Chocolate Chips. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, 100% Whole Wheat English Muffin, Dempster's English Muffins, Kraft Smooth Peanut Butter, No Name Walnut Pieces, Armstrong Old Cheddar Cheese, Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stash Earl Grey Black Tea. more...
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Losing 0.6 kg a Week
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birdeegirl's Weight History
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