Weigh In record (no journal entry) for 03 October 2018
|
76.9 kg
Lost so far: 17.5 kg.
Still to go: 18.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 October 2018:
|
765 kcal
|
Fat: 19.47g | Prot: 61.87g | Carbs: 88.90g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Liberte Greek Yogurt 0%, Kraft Strawberry Jam, Dairyland Skim Milk, Bob's Red Mill Wheat Bran. Lunch: Bob's Red Mill Wheat Bran, Cauliflower, Sunrise Tofu Extra Firm, Acorn Winter Squash, Compliments Roma Tomato, Cabbage, Apples, Whole Wheat Bread, Cooked Lentils (Fat Not Added in Cooking), Egg, Potato. Dinner: Red Sweet Pepper, Veal Meat, Mixed Salad Greens. Snacks/Other: 1% Fat Milk, Tea with Milk. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|