1 pound a week is healthy
03 Oct 18 by member: rosio19
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I know we want to lose weight, but been healthy should be the real goal
03 Oct 18 by member: rosio19
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I’ve been consistantly losing 3 to 5 lbs a week since I started this diet thing at the beginning of June. Now all of a sudden, nothing? I know there are plateaus. I just didn’t think one would happen so fast. 😢
03 Oct 18 by member: Khbutler
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Rethink your calorie intake. It seems way too low.
05 Oct 18 by member: Erquiaga
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Erwuiaga - Other people are telling me the same thing. I’m going to raise my calorie intake (at least for a few day) and try to reset my body. Thanks for your advice. 💗
06 Oct 18 by member: Khbutler
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How many calories are u eating?
06 Oct 18 by member: rosio19
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Oh you don’t care if ur metabolism adapts to such low amount of calories?
06 Oct 18 by member: rosio19
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I’m with you! I think gravity is increasing!!!
06 Oct 18 by member: ramblemanje
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Plateaus are normal. Sometimes when you lose fat, the cells fill with water instead. Then they release it for a "whoosh" of lovely multi-pound loss. I hope that's what is happening!
06 Oct 18 by member: gz9gjg
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06 Oct 18 by member: Erquiaga
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Rosio19 - I’ve been 600 to 900 cals a day since the beginning of June. I’ve upped it to 1000 a couple days ago. Let’s see how that works. 🙏🏼
07 Oct 18 by member: Khbutler
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07 Oct 18 by member: rosio19
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Remember our needy needs fuel to function properly or else it will believe ur starving and it will take necessary actions for it not to do so.
07 Oct 18 by member: rosio19
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It will adapt ur metabolism to a low calorie intake 😬
07 Oct 18 by member: rosio19
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07 Oct 18 by member: Khbutler
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07 Oct 18 by member: rosio19
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