Weigh In record (no journal entry) for 23 August 2012
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89.2 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2550 kcal
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Fat: 71.22g | Prot: 76.24g | Carbs: 434.18g.
Breakfast: Peaches and Cream Oatmeal, Grapefruit (Pink and Red), Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: 0% Cherry Greek Yogurt, Grapefruit (Pink and Red), Fuji Apples, Bananas, Salisbury Steak. Dinner: Couscous (Cooked), Lentils and Spiced Rice, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Clementines, Peaches, Gala Apples, Simple Pleasures Moments, Herbal Tea, Greek Yogurt 2%, Bananas, Hawberry Jelly, Extra Dark, Gala Apples, Peaches, Peaches, Fuji Apples, Gala Apples, Almonds. more...
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4441 kcal
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Exercise:
Housework - 1 hour, Sitting - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 47 minutes, Sleeping - 7 hours, Resting - 8 hours and 13 minutes. more...
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Losing 5.6 kg a Week
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