Weigh In record (no journal entry) for 23 August 2012
|
106.6 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1924 kcal
|
Fat: 89.21g | Prot: 86.59g | Carbs: 196.00g.
Breakfast: Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado. Dinner: Original Taco Sauce, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Ground Beef, All Purpose Baking Mix. more...
|
|
3391 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Standing - 6 hours, Desk Work - 1 hour, Driving - 1 hour. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|