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🐖
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92 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2541 kcal
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Fat: 134.09g | Prot: 202.28g | Carbs: 125.18g.
Lunch: Fried Pork, Coconut Oil, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Sari Roti Roti Tawar Gandum. Dinner: Baked or Fried Coated Chicken Breast with Skin, Sweet Potato (Without Skin, Cooked, Boiled), Pork Skins, Cooked Carrots (from Fresh, Fat Added in Cooking). more...
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Losing 2.1 kg a Week
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