Judyrose1997's Journal, 02 Oct 18

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On track and supported! KCKO

69.6 kg Lost so far: 41.5 kg. Still to go: 3.8 kg. Diet followed: 100%.

View Diet Calendar, 02 October 2018:

779 kcal

Fat: 54.30g | Prot: 40.32g | Carbs: 22.37g. Breakfast: Coffee, Dasani Bottled Water (16.9 oz). Lunch: Meat Loaf, Meat Loaf Made with Beef. Dinner: Baker's Bakers Bttrswt Choc Bar. Snacks/Other: Keto Peanut Butter Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets, Fat Bomb. more...

1762 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

Losing 1.6 kg a Week

13 Supporters Support

Comments

Alllllll Right!

02 Oct 18 by member: Horseshu1


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Judyrose1997's Weight History

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Judyrose1997's Journal, 02 Oct 18

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Judyrose1997's Weight History