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stayed under cal limit. 2 hours of basketball
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88.1 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1519 kcal
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Fat: 112.73g | Prot: 99.79g | Carbs: 30.35g.
Breakfast: Olive Garden Italian Salad Dressing, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh Express Spring Mix, Bacon. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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2462 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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