Weigh In record (no journal entry) for 02 October 2018
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110.2 kg
Lost so far: 6.0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1706 kcal
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Fat: 160.25g | Prot: 61.73g | Carbs: 26.46g.
Breakfast: Seasnax Roasted Seaweed, Almonds, Coconut Oil, Seasnax Roasted Seaweed. Dinner: Blueberries, Lactantia Whipping Cream 35%, Olympic Krema 11%, Lettuce, KFI Coconut Curry Sauce, Egg, Sesame Oil, Soy Sauce, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Brunswick Sardines in Soya Oil, Mozzarella Cheese, Cream Cheese, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Pecan Nuts, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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Losing 3.8 kg a Week
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