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I am an unbalanced beam. I am in a bounce house. All of September was a 170’s bounce. Now starting October the same. I don’t think my liver is in Keto mode. I think low sugar low carbs low calories is what was working for me in the beginning , because I am eating low net carbs. No liver no work
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80.2 kg
Lost so far: 21.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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732 kcal
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Fat: 43.64g | Prot: 55.85g | Carbs: 23.00g.
Breakfast: Atkins Meal Bar Chocolate Chip Granola, Califia Farms Unsweetened Almond Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Stonewall Kitchen Wild Maine Blueberry Jam, Jimmy Dean Simple Scrambles Bacon. Snacks/Other: Moon Cheese Gouda, HEB Chicharrones Pork Rinds . more...
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Gaining 0.3 kg a Week
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