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Holding steady. it really helps knowing I'll be recording it here every day. accountability. hiring the road again this morning, Albuquerque for three days. As usual, getting exercise and eating healthy will be the challenge. Have a good week all.
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2319 kcal
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Fat: 51.02g | Prot: 209.22g | Carbs: 163.37g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Smoked Salmon, Bacon, Egg White, Trader Joe's Pumpkin Waffles, Kroger CARBmaster Vanilla Milk, Bagel. Lunch: Chicken Noodle Soup (Home Recipe), Chobani Nonfat Vanilla Greek Yogurt (150g). Dinner: Trader Joe's Crumbled Goat Cheese, Indian Flatbread Naan, No Name Potato and Cheddar Perogies, Pork Chops (Top Loin, Boneless). Snacks/Other: Red Table Wine, Beer, Beer. more...
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2126 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 0.6 kg a Week
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