Weigh In record (no journal entry) for 02 October 2018
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76.7 kg
Lost so far: 17.7 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2018:
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1327 kcal
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Fat: 43.26g | Prot: 51.20g | Carbs: 195.70g.
Breakfast: Peanuts, Quaker Instant Oatmeal - Regular, Bob's Red Mill Wheat Bran, Dairyland Skim Milk. Lunch: Doughnut (Cake Type), Great Value Sliced Cooked Ham, 100% Whole Wheat Bread, Tim Hortons Coffee with Milk (Medium). Dinner: No Name Medium Cheddar Shredded Cheese, Cooked Lentils (Fat Not Added in Cooking), Potato, Compliments Roma Tomato, Cauliflower. Snacks/Other: Apple Pie (Two Crust), Apples. more...
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2109 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 5 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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