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Im guessing a lot of my gain is water. That is ok as long as it keeps moving down.
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63.3 kg
Lost so far: 8.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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978 kcal
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Fat: 75.31g | Prot: 67.64g | Carbs: 8.16g.
Breakfast: Coffee, Heavy Cream. Lunch: Oscar Mayer Traditional Bacon, Eggland's Best Large Grade A Eggs, Jason's Deli Tomato Slice, Frigo Classic Crumbled Blue Cheese, Cucumber (with Peel), Marie's Premium Super Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Sesame Oil. Dinner: Baby Spinach, Baby Spinach, Soy Sauce, Trader Joe's Boneless Beef New York Strip Steak, Dynasty Sesame Seed Oil, Nature's Place Boneless Skinless Chicken Breast. more...
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Losing 10.8 kg a Week
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