Weigh In record (no journal entry) for 02 October 2018
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111.9 kg
Lost so far: 7.0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1917 kcal
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Fat: 65.49g | Prot: 113.65g | Carbs: 211.23g.
Breakfast: Tomaten, Aldi Braunschweiger, L'oven Fresh Classic White Bread, Dimpflmeier Bakery LTD Pumpernickel Bread. Lunch: Panera Bread Potato Chips, Pollo Tropical Cuban Wrap. Dinner: Puraqua Frost Pink Grapefruit, Möhren, The Land Farmer Plain Noodles (Ramen, Orange), Reiswein, Sojasoße, Ingwer, Costco Pork Tenderloin, Happy Harvest Mushrooms Pieces & Stems, PBfit Peanut Butter Powder. more...
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Gaining 4.4 kg a Week
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