|
after weekend in Calgary
|
63.3 kg
Lost so far: 2.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
385 kcal
|
Fat: 11.00g | Prot: 12.00g | Carbs: 51.00g.
Breakfast: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), President's Choice Peanut Butter, Oakrun Farm Bakery Crumpet. more...
|
Gaining 3.3 kg a Week
|
|
|