Weigh In record (no journal entry) for 02 October 2018
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2950 kcal
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Fat: 113.98g | Prot: 166.94g | Carbs: 295.06g.
Breakfast: Hunt's Perfect Squeeze Ketchup, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27, 85 Degrees Mangotale, Kroger Vitamin D Whole Milk. Lunch: Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Dinner: Mike's Hard Cranberry Lemonade, Niko Niko Calrose Rice, Pacific Natural Foods Cashew Carrot Ginger Soup, Chicken Thigh (Skin Not Eaten). Snacks/Other: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2462 kcal
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Exercise:
Standing - 30 minutes, Sleeping - 6 hours, Driving - 15 minutes, Cooking - 15 minutes, Resting - 8 hours, Watching TV/Computer - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 15 minutes, Housework - 1 hour and 30 minutes. more...
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Gaining 6.3 kg a Week
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chrisw77's Weight History
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