Weigh In record (no journal entry) for 02 October 2018
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59 kg
Lost so far: 8.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2108 kcal
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Fat: 91.81g | Prot: 76.41g | Carbs: 233.85g.
Lunch: Myprotein Impact Diet Whey, Cooked Green Cabbage, Green Tea, Dried Mango, Chocolate Covered Almonds, Now Foods Raw Pumpkin Seeds, Mixed Nuts, Pear, Kiwi Fruit, Apple, Banana. Dinner: Nestle Kit Kat (46г), Heavy Cream, Ice Cream, Brownie, Green Tea, Margarita, Guacamole, Plain Crepe, Nachos with Cheese, Fried Chicken Wing No Coating (Skin Eaten). more...
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2180 kcal
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Exercise:
Sitting - 3 hours and 20 minutes, Showering - 10 minutes, Driving - 1 hour and 5 minutes, Aerobics - 53 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 49 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 25 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Hanging Laundry - 20 minutes. more...
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Gaining 0.7 kg a Week
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123liliaka's Weight History
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