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Day 1 was a success .... 💪🏼☺️
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71.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1308 kcal
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Fat: 44.90g | Prot: 59.06g | Carbs: 187.84g.
Breakfast: Bananas , Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Clover Leaf Seafood Spicy Peanut Satay Flaked Light Tuna, Kraft Olive Oil Greek Feta Dressing, No Name Caesar Croutons, Cucumber, Carrots , Cherry Tomatoes, Mixed Salad Greens. Dinner: Basmati Rice (Cooked), Walmart Beef Sirloin Strips, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Original Two-Bite Brownies, Oranges . more...
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Losing 1.9 kg a Week
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