Weigh In record (no journal entry) for 02 October 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1989 kcal
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Fat: 83.79g | Prot: 113.50g | Carbs: 41.98g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Beef Top Loin (Trimmed to 1/8" Fat), House Foods Tofu Shirataki Spaghetti (1 Net Carb), Onion (low carb). Dinner: No Name Italian Dressing, Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Cucumber (low carb), Black Olives, Skotidakis Feta Cheese, Tomato (low carb), Onion (low carb). Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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