Weigh In record (no journal entry) for 23 August 2012
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126.1 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 55.81g | Prot: 91.71g | Carbs: 196.97g.
Breakfast: low fat milk, special k cereal. Lunch: green beans, Freshside Grille Rice (Side), Corn Cobbette without Butter Oil, Grilled Pacific Salmon, Breadstick. Dinner: flavored water, olive oil, hash brown potatoe, mushrooms, onion, beef steak. Snacks/Other: banana. more...
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3844 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Desk Work - 7 hours, Housework - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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 Comments
Woohoo! You're on your way!!!
24 Aug 12 by member: Baxie
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kitten1960's Weight History
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