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Back at it after 9 days of vacation including a 4 day wedding!
I’ll take the extra 2 pounds without sorrow as I know I enjoyed myself to the fullest!
Back to eating clean and gym today.
Did 30 min of cardio at the gym.
Tomorrow is another day💪🏼
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71.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1213 kcal
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Fat: 61.60g | Prot: 78.56g | Carbs: 90.59g.
Breakfast: Red Delicious Apples, Hard-Boiled Egg . Lunch: No Name Caesar Croutons, Lilydale Chicken Breast Boneless Skinless, Kraft Olive Oil Greek Feta Dressing, Carrots , Red Onions, Cooked Cucumber, Tomatoes, Lettuce. Dinner: Kozy Shack Rice Pudding, Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature Walnuts. more...
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300 kcal
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Exercise:
Cardio - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Gaining 0.6 kg a Week
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