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up and down weight loss journey. not discouraged though. I am finally under 230lbs. looking forward to reaching my next goal of 220.
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104.2 kg
Lost so far: 25.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1655 kcal
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Fat: 89.52g | Prot: 82.89g | Carbs: 144.36g.
Breakfast: Tammie'a Coffee 1/2 Caff with Coffee Mate Creamer, Festive Italian Style Ground Turkey, Bell Peppers, Onions, Mushrooms, Nasoya Pasta Zero Shirataki Spaghetti, Newman's Own Sockarooni Pasta Sauce. Lunch: Unsweetened Iced Tea, Rosina Italian Style Meatballs, Taco Bueno Pico de Gallo, Chicken Wing. Dinner: Tammie'a Coffee 1/2 Caff with Coffee Mate Creamer, Dole Classic Cole Slaw Mix, Kale, Wal-Mart Rotisserie Chicken. more...
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Gaining 0.8 kg a Week
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Tammie Mc's Weight History
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