Weigh In record (no journal entry) for 01 October 2018
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70.9 kg
Lost so far: 6.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1259 kcal
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Fat: 43.32g | Prot: 49.72g | Carbs: 174.53g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Jam Preserves, Breyers Natural Vanilla Ice Cream, Sweet Potato Fries, Great Value Philly Cheese Steak Sandwich, Whole Milk. Snacks/Other: Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Publix Red Seedless Grapes. more...
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steady weight
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