Snowbear007's Journal, 23 Aug 12

This past weekend and the previous couple weeks i noticed a lot of emotional eating and activities that I just had to eat at. Luckily I didn't gain, but then again I haven't lost for the last 3 weeks either. What I noticed was that the more of the bad carbs that I ate the more I wanted. I also notice that my body feels bad the first 3 days after I eat them. I think that I miss them and find that it is not really worth it in the long run. Got back on track Monday and today on Thursday I have had a loss. Back on track and feeling much better!

88.3 kg Lost so far: 16.1 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

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920 kcal

Fat: 26.14g | Prot: 87.98g | Carbs: 101.71g.   Breakfast: medifast chocolate pudding, medifast chocolate mint crunch bar. Lunch: medifast dark chocolate shake, brocolli, medifast chicken noodle soup. Dinner: Caramel Nut Bar, Onion Rings, Cabernet Mushroom Sirloin. Snacks/Other: almonds. more...

2204 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...