Weigh In record (no journal entry) for 01 October 2018
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129.9 kg
Lost so far: 2.1 kg.
Still to go: 37.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2018:
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1975 kcal
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Fat: 52.53g | Prot: 125.81g | Carbs: 257.51g.
Breakfast: Tomates, Repollo, Jugo de Piña, Macedonia, Locro, Porotos Negros. Dinner: Cebollas Rojas, Pechuga de Pollo, Vinagre, Salsa de Soja, Aceite de Oliva, Ensalada Mixta, Leche Descremada, Arroz Integral, Atún en Agua (Enlatado). Snacks/Other: Manzana, Mate Amargo. more...
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3874 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Ruben Lledo Bavera's Weight History
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