Weigh In record (no journal entry) for 01 October 2018
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110.8 kg
Lost so far: 5.4 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1766 kcal
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Fat: 171.57g | Prot: 84.60g | Carbs: 29.93g.
Breakfast: Seasnax Roasted Seaweed, Beef Curry, Almonds, Seasnax Roasted Seaweed, Coconut Oil. Dinner: No Name Mozzarella Shredded Cheese, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (75% Lean / 25% Fat), Chosen Foods Avocado Oil Mayonnaise. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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Gaining 3.2 kg a Week
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