Weigh In record (no journal entry) for 01 October 2018
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1973 kcal
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Fat: 68.73g | Prot: 153.89g | Carbs: 186.98g.
Breakfast: Kroger CARBmaster Cherry Yogurt, Kroger CARBmaster Vanilla Milk, Bagel. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Publix Hot Ground Pork Sausage, Chicken Breast, Tandoor Chef Chicken Tikka Masala w/Rice. Snacks/Other: Trader Joe's Cold Brew Latte Dessert Bars, Peach. more...
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2031 kcal
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Exercise:
Pilates - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 0.6 kg a Week
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