Weigh In record (no journal entry) for 01 October 2018
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105.3 kg
Lost so far: 10.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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967 kcal
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Fat: 36.14g | Prot: 68.85g | Carbs: 92.28g.
Breakfast: Nabisco Belvita Protein Blueberry Almond, Coffee. Lunch: Harvest Snaps Mango Chile Lime, Member's Mark Chunk Chicken Breast. Dinner: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Marketside Cherry Almond Gorgonzola Chopped Salad Kit. more...
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Losing 1.9 kg a Week
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Fatcowboy's Weight History
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