Weigh In record (no journal entry) for 01 October 2018
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77.1 kg
Lost so far: 17.3 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2018:
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826 kcal
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Fat: 17.61g | Prot: 66.02g | Carbs: 104.29g.
Breakfast: Kraft Strawberry Jam, Liberte Greek Yogurt 0%, Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk. Lunch: Potato, Dempster's 100% Whole Wheat Bread, Egg, Cooked Lentils (Fat Not Added in Cooking). Dinner: Corn, Red Sweet Pepper, High Liner Wild Pacific Salmon, Broccoli. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
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2216 kcal
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Exercise:
Cooking - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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trillium1's Weight History
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