Weigh In record (no journal entry) for 01 October 2018
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71.6 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1823 kcal
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Fat: 84.78g | Prot: 98.39g | Carbs: 160.81g.
Breakfast: Milk, Equal Sweetener, Bokomo Fibre Plus Cereal. Lunch: PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Weigh-Less Cup A Soup Lite, Sasko Brown Bread. Dinner: Chicken Breast (Skin Not Eaten), Clover Butro, Clover Butro, Woolworths Corn Cakes. Snacks/Other: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). more...
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Gaining 0.2 kg a Week
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Gertrude888's Weight History
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