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I'm getting there, slowly but I'm getting there.
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121.9 kg
Lost so far: 0.1 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2031 kcal
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Fat: 81.83g | Prot: 86.87g | Carbs: 181.24g.
Breakfast: Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee, Fit & Active Multigrain Waffles, Fried Egg, Land O'Lakes Honey Butter Spread. Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Market Pantry Deli Swiss Cheese Slices, Mayonnaise, Thomas' Original English Muffins. Snacks/Other: Sutter Home Chardonnay, Tampico Citrus Punch, Great Value Fudge Mint Cookies, Activia Probiotic Dailies Strawberry, Tampico Citrus Punch. more...
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3693 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 1 hour, Desk Work - 2 hours, Teaching - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 2.7 kg a Week
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