Weigh In record (no journal entry) for 01 October 2018
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50 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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975 kcal
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Fat: 43.47g | Prot: 39.63g | Carbs: 106.10g.
Breakfast: Dunkin' Donuts Coffee with Milk, Oatmeal. Lunch: Sunflower Oil, Onions , Ground Beef (80% Lean / 20% Fat) , Egg, Egg White, Yellow Sweet Corn . Dinner: Sheng Kee Mini Mooncake, Wei-Chuan Fish Balls, Whole Milk, Nesquik Nesquik Cereal. more...
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Losing 1.0 kg a Week
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