Weigh In record (no journal entry) for 01 October 2018
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58.9 kg
Lost so far: 8.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1735 kcal
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Fat: 62.85g | Prot: 43.67g | Carbs: 266.10g.
Breakfast: Roshen Milk Chocolate, Chocolate Covered Almonds, Fried Egg without Fat, Butter, Mestemacher Wholemeal Rye Bread, Myprotein Omega 3, Mangos, Walnuts, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Lunch: Pickled Seaweed, Dried Apricot, Dried Prune, Now Foods Raw Pumpkin Seeds, Mixed Nuts, Pearled Barley (Cooked). Dinner: Green Tea, Roshen Черный Шоколад, Atkins Chocolate Covered Almonds, Pearled Barley (Cooked), Dried Sunflower Seed Kernels, Mixed Nuts, Dried Prunes (Sulfured, Uncooked). more...
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2319 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 1 hour and 14 minutes, Cleaning - 1 hour and 35 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 27 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes, Walking (brisk) - 4/mph - 2 minutes, Grocery Shopping - 3 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 15 minutes. more...
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Gaining 1.4 kg a Week
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123liliaka's Weight History
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