alireza_ashtari2002's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

82.6 kg Lost so far: 0.6 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

724 kcal

Fat: 23.78g | Prot: 20.36g | Carbs: 107.45g. Breakfast: Turkish Coffee. Lunch: Wonder Enriched White Bread, Frankfurter or Hot Dog on Bun. Snacks/Other: Baking Powder or Buttermilk Biscuit (Commercially Baked). more...

2157 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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alireza_ashtari2002's Journal, 01 Oct 18

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alireza_ashtari2002's Weight History