Weigh In record (no journal entry) for 01 October 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1845 kcal
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Fat: 70.24g | Prot: 87.43g | Carbs: 45.83g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Wing (Skin Eaten), Chicken Breast (Skin Not Eaten). Dinner: Onion (low carb), House Foods Tofu Shirataki Spaghetti (1 Net Carb), Beef Top Loin (Trimmed to 1/8" Fat), Yellow Sweet Peppers, Brown Mushrooms (Crimini Italian). Snacks/Other: Merlot Wine, Celery, Cauliflower, Hellmann's Light Mayonnaise, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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