Weigh In record (no journal entry) for 01 October 2018
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83.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1806 kcal
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Fat: 47.84g | Prot: 89.23g | Carbs: 257.02g.
Breakfast: Кофе с молоком и сахаром, Пирожки с мясом и капустой, Творог 5%, Простоквашино Ряженка Термостатная 3.2%. Lunch: Сахар, Брусника. Dinner: Кофе с молоком и сахаром, Пирог с малиной. Snacks/Other: Пирог с малиной. more...
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Gaining 0.1 kg a Week
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Galina RK's Weight History
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