Weigh In record (no journal entry) for 30 September 2018
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60.6 kg
Lost so far: 41.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1176 kcal
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Fat: 47.07g | Prot: 37.16g | Carbs: 152.34g.
Breakfast: Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water, Coffee, Silk Almond Milk Light - Vanilla, Dannon Light & Fit Yogurt - Strawberry (Container), Silk Almond Milk Light - Vanilla, Coffee, Kroger Lemon Lime Sparkling Water. Lunch: Kroger Lemon Lime Sparkling Water, Onions, Green Peppers, Soft Bread Stick, 14" Cheese Pizza (Thin Crust). Dinner: Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Clover Valley Black Cherry Sparkling Water, Kroger Deluxe Frozen Yogurt Vanilla, Kroger Cherry Pie (No Sugar Added). more...
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2194 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Watching TV/Computer - 9 hours and 15 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 5 minutes, Sleeping - 9 hours and 45 minutes, Resting - 3 hours and 3 minutes. more...
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Gaining 0.6 kg a Week
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MrsMagyk's Weight History
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