Weigh In record (no journal entry) for 30 September 2018
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110.3 kg
Lost so far: 5.9 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1661 kcal
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Fat: 91.87g | Prot: 116.03g | Carbs: 19.61g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Mozzarella Cheese, Egg, Connie's Kitchen Chicken Sausages Feta and Spinach. Dinner: Chosen Foods Avocado Oil Mayonnaise, Egg, Crab, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Andy Boy Romaine Lettuce. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy). more...
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Losing 1.3 kg a Week
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