Weigh In record (no journal entry) for 30 September 2018
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102.6 kg
Lost so far: 34.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1095 kcal
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Fat: 90.12g | Prot: 53.00g | Carbs: 26.83g.
Breakfast: Coconut Secret Raw Coconut Aminos, Cooked Kale (from Fresh), Now Foods Erythritol, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Tomatoes, Radishes, Cucumber (with Peel), Carrots, Avocados, Mushrooms, Cabbage, Spinach, Brie Cheese, Meijer Brazil Nuts, Hime Sushi Nori Roasted Seaweed, 4th & Heart Ghee Butter Grass-Fed, Now Foods MCT Oil, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Salmon. more...
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3027 kcal
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Exercise:
Sitting - 3 hours, Swimming (slow) - 39 minutes, Cooking - 1 hour and 45 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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CaerinOReilly's Weight History
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