Weigh In record (no journal entry) for 30 September 2018
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64.2 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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593 kcal
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Fat: 16.82g | Prot: 32.12g | Carbs: 82.92g.
Breakfast: Toasted 100% Whole Wheat Bread, IHOP Veggie Omelette For Me, Coffee (made from Ground). Snacks/Other: Bananas. more...
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Losing 0.1 kg a Week
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kls_toujour's Weight History
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